White Asparagus, Baked Potatoes and Creamy Egg Sauce

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White Asparagus, Baked Potatoes and Creamy Egg Sauce
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
510
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie510 cal.(24 %)
Protein33.9 g(35 %)
Fat12.37 g(11 %)
Carbohydrates78.81 g(53 %)
Sugar added0 g(0 %)
Roughage17.92 g(60 %)
Vitamin A1,548.84 mg(193,605 %)
Vitamin D2.2 μg(11 %)
Vitamin E14.73 mg(123 %)
Vitamin B₁1.12 mg(112 %)
Vitamin B₂1.2 mg(109 %)
Niacin12.21 mg(102 %)
Vitamin B₆0.96 mg(69 %)
Folate1,001.99 μg(334 %)
Pantothenic acid1.18 mg(20 %)
Biotin2.08 μg(5 %)
Vitamin B₁₂1.37 μg(46 %)
Vitamin C117.14 mg(123 %)
Potassium3,135.41 mg(78 %)
Calcium346.14 mg(35 %)
Magnesium192.27 mg(64 %)
Iron9.08 mg(61 %)
Iodine67.7 μg(34 %)
Zinc4.06 mg(51 %)
Saturated fatty acids5.06 g
Cholesterol222.88 mg

Ingredients

for
4
Ingredients
2 kilograms white Asparagus
8 medium potatoes
1 fresh Spinach
250 grams Quark
50 grams Sour cream
5 hard-boiled eggs
1 Tbsp scallions
salt (and fresh pepper)
1 tsp medium-hot Mustard
1 Tbsp coarse Sea salt
vegetable oil
How healthy are the main ingredients?
Sour creamMustardpotatoSpinacheggsalt

Preparation steps

1.

Scrub the potatoes thoroughly and cook in salted water for 5-10 minutes.

2.

Preheat the oven to 220°C (approximately 425°F).

3.

Brush 8 pieces of foil with a little oil and sprinkle with sea salt. Wrap the potatoes in the prepared foil and bake for 20 minutes, until fork-tender.

4.

Rinse the asparagus under cold running water, pat dry, peel and cut off the tough ends. Tie the asparagus together with butcher's twine. Bring a large pot of salted water to a boil, add a pinch of sugar and the asparagus and cook for about 15 minutes, until fork-tender.

5.

Whisk the quark, sour cream, chives and mustard together. Season with salt and pepper. Chop the hard-boiled eggs and gently stir into the quark. Rinse the spinach briefly, shake dry and arrange on serving plates. Serve with asparagus, potatoes and creamy egg sauce.