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Wheat Berries, Spinach and Mushrooms

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Wheat Berries, Spinach and Mushrooms
307
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
 • Ready in 43 min.
Ready in
Nutritions
Fat4.96 g
Saturated Fat Acids0.47 g
Protein12.14 g
Roughage13 g
Sugar added0 g
Calorie307
1 serving contains
Calories307
Protein/g12.14
Fat/g4.96
Saturated fatty acids/g0.47
Carbohydrates/g57.65
Added sugar/g0
Roughage/g13
Cholesterol/mg0
Vitamin A/mg740.91
Vitamin D/μg0.09
Vitamin E/mg0.06
Vitamin B₁/mg0.33
Vitamin B₂/mg0.16
Niacin/mg3.8
Vitamin B₆/mg0.21
Folate/μg240.32
Pantothenic acid/mg0.46
Biotin/μg0.26
Vitamin B₁₂/μg0
Vitamin C/mg38.08
Potassium/mg412.89
Calcium/mg158.16
Magnesium/mg94.26
Iron/mg5.86
Iodine/μg0.15
Zinc/mg0.41

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 tablespoon
1
large sweet onion (peeled and chopped)
3 cloves
garlic (peeled and minced)
1 ¼ cups
1 ¼ cups
uncooked wheat berry
2 cups
2
scallions (rinsed and chopped)
8 cups
fresh Baby spinach (rinsed)
salt (to taste)
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Preparation steps

Step 1/5
In a large pan, heat the oil over medium heat. Add the onions and cook until soft and translucent, about 7 to 10 minutes. Add the garlic and mushrooms and cook about 3 minutes or until the mushrooms are tender.
Step 2/5
Add the wheat berries and cook 1 to 2 minutes, stirring continuously.
Step 3/5
Add vegetable broth and bring to a boil. Cover, reduce heat, and gently simmer for 20 minutes, stirring occasionally.
Step 4/5
Uncover, add scallions and spinach, stirring until the spinach wilts. Cook for 2 to 3 minutes or until all the vegetable broth is absorbed. Season to taste with salt.
Step 5/5
Divide among plates and serve.

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