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Wheat Berries, Spinach and Mushrooms

Recipe author: EAT SMARTER
Wheat Berries, Spinach and Mushrooms
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307
calories
Calories
10 min.
Preparation
43 min.
Ready in
easy
Difficulty

Ingredients

for 4 servings
1 tablespoon
1
large sweet onion (peeled and chopped)
3 cloves
garlic (peeled and minced)
1 ¼ cups
1 ¼ cups
uncooked wheat berry
2 cups
2
scallions (rinsed and chopped)
8 cups
fresh Baby spinach (rinsed)
salt (to taste)
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Preparation steps

Step 1/5
In a large pan, heat the oil over medium heat. Add the onions and cook until soft and translucent, about 7 to 10 minutes. Add the garlic and mushrooms and cook about 3 minutes or until the mushrooms are tender.
Step 2/5
Add the wheat berries and cook 1 to 2 minutes, stirring continuously.
Step 3/5
Add vegetable broth and bring to a boil. Cover, reduce heat, and gently simmer for 20 minutes, stirring occasionally.
Step 4/5
Uncover, add scallions and spinach, stirring until the spinach wilts. Cook for 2 to 3 minutes or until all the vegetable broth is absorbed. Season to taste with salt.
Step 5/5
Divide among plates and serve.