Two Fruit Baked Pudding

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Two Fruit Baked Pudding
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
846
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie846 kcal(40 %)
Protein17.35 g(18 %)
Fat51.93 g(45 %)
Carbohydrates87.66 g(58 %)
Sugar added31.92 g(128 %)
Roughage11.32 g(38 %)
Vitamin A208.33 mg(26,041 %)
Vitamin D0 μg(0 %)
Vitamin E13.35 mg(111 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.68 mg(62 %)
Niacin4.64 mg(39 %)
Vitamin B₆0.14 mg(10 %)
Folate41.57 μg(14 %)
Pantothenic acid0.43 mg(7 %)
Biotin34.5 μg(77 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C15.93 mg(17 %)
Potassium683.42 mg(17 %)
Calcium239.24 mg(24 %)
Magnesium162.88 mg(54 %)
Iron3.62 mg(24 %)
Iodine2.13 μg(1 %)
Zinc2.01 mg(25 %)
Saturated fatty acids16.54 g
Cholesterol61.06 mg

Ingredients

for
4
Ingredients
2 ½ cups tart Apple (cored and chopped)
4 cups Rhubarb (thinly sliced)
butter (for the ramekins)
1 organic lemon
2 tablespoons honey
1 cup ground almonds
cup brown sugar
cup flour
cup rolled oats
½ cup slivered almonds
½ cup butter
½ teaspoon cinnamon
How healthy are the main ingredients?
RhubarbApplealmondalmondhoneylemon

Preparation steps

1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Mix together the apples and rhubarb. Place in four greased ramekins.
3.
Remove the zest from the lemon. Squeeze out the juice. Mix together the zest, lemon juice and honey. Drizzle over the apples and rhubarb and mix well.
4.
Combine the ground almonds, flour, oats, sugar, slivered almonds, cinnamon and butter. Using your fingertips, rub the butter into the dry ingredients until the mixture resembles coarse crumbs.
5.
Spread the topping over the apple and rhubarb. Bake in the preheated oven for approximately 30 minutes until golden brown. Remove from the oven and serve at room temperature.