Warm Pears with Meringue Topping
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(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
214
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 146 mg | (4 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the pan)
- 2 small Pear
- 1 Tbsp lemon juice
- 1 Tbsp brown sugar
- 1 pinch cinnamon
- 2 Tbsps butter
- 2 egg whites
- 40 grams powdered sugar
- 2 Tbsps Shredded coconut
Preparation steps
1.
Butter baking pan (or four serving ramekins). Rinse, halve and core pears. Drizzle cut surfaces with lemon juice and arrange pear halves in the pan. Combine sugar with cinnamon and butter in a saucepan and heat on low heat until sugar has dissolved. Spread pears with the mixture and bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes or until peras soften slightly.
2.
Beat egg whites until stiff. Gradually add powdered sugar, beating constantly, until mixture is shiny and makes peaks. Fold in shredded coconut.
3.
Remove pears from the oven and spread with meringue. Return to the oven and bake for 5-10 minutes more or until meringue is slightly browned. Remove from the oven and serve warm.
