Warm Pasta and Grape Salad

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Warm Pasta and Grape Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
534
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie534 kcal(25 %)
Protein11.65 g(12 %)
Fat23.92 g(21 %)
Carbohydrates73.19 g(49 %)
Sugar added1.05 g(4 %)
Roughage1.43 g(5 %)
Vitamin A9.32 mg(1,165 %)
Vitamin D0 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.36 mg(45 %)
Vitamin B₆0.23 mg(16 %)
Folate85.02 μg(28 %)
Pantothenic acid0.59 mg(10 %)
Biotin2.08 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.05 mg(6 %)
Potassium318.53 mg(8 %)
Calcium42.26 mg(4 %)
Magnesium86.96 mg(29 %)
Iron3.29 mg(22 %)
Iodine1.6 μg(1 %)
Zinc2.05 mg(26 %)
Saturated fatty acids2.84 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
7 cups Farfalle
salt
freshly ground peppers
1.333 cups seedless, red Grape
2 smallish Red onions
4 tablespoons white wine vinegar
6 tablespoons olive oil
1 pinch sugar
1 bunch Arugula
How healthy are the main ingredients?
GrapeArugulaolive oilsugarsalt

Preparation steps

1.
Cook the pasta in plenty of boiling, salted water until al dente, according to the package instructions. Then drain, refresh in cold water and drain well.
2.
Mix the vinegar with the olive oil, sugar, a little salt and pepper. Check the seasoning.
3.
Wash and halve the grapes.
4.
Peel the onions, then halve lengthwise and slice thinly lengthwise.
5.
Wash and sort the rocket, spin dry and tear into smaller pieces if necessary.
6.
Mix the pasta with the grapes, onions, rocket and salad dressing and serve on plates.