Waldorf Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
262
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 38.5 μg | (64 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 500 mg | (13 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Mayonnaise
- 100 grams Yogurt (0.1% fat)
- lemons (juice of)
- salt
- peppers (freshly ground)
- 300 grams Celery root
- 1 Apple (tart)
- 2 Tbsps Whipped cream (whipped)
- 3 Tbsps Walnut (chopped)
Preparation steps
1.
Stir together the mayonnaise and yogurt. Season with lemon juice, salt and pepper. Rinse, pat dry, and peel celery and apples. Halve, remove seeds and core theapples, then thinly slice the celery and apples. Stir into the dressing.
2.
Season the salad again, if desired. Chill in refrigerator and garnish with walnuts. Serve immediately.
