Versatile Seasoning Salt with Chile, Ginger, Garlic, and Cilantro

0
Average: 0 (0 votes)
(0 votes)
Versatile Seasoning Salt with Chile, Ginger, Garlic, and Cilantro
share Share
print
bookmark_border Copy URL
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
32
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie32 cal.(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K44.6 μg(74 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium222 mg(6 %)
Calcium23 mg(2 %)
Magnesium16 mg(5 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
1
Ingredients
3 dried chili peppers
2 garlic cloves
3 centimeters ginger
4 sprigs cilantro
200 grams coarse Sea salt
How healthy are the main ingredients?
gingergarlic clove

Preparation steps

1.

Remove the stem (and seeds if desired) from the chiles and chop fine. Peel and mince the garlic and ginger, peel and finely chop.

2.

Rinse the coriander, spin or blot to dry. Mince the leaves..

3.

Combine the chiles, ginger, garlic, and cilantro with the salt and transfer to a glass jar. Seal and let rest before using.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners