Vegetable Whole Grain Loaf with Sunflower Seeds

Soak the sunflower seeds in water overnight.

Dissolve the yeast with a little lukewarm water until smooth. Stir in the remaining water, herb salt and canola oil. Add the spelt flour and kamut wheat, and knead with the dough hook of the electric hand mixer vigorously to a smooth dough. Cover the dough and let rise for about 30 minutes in a warm place.

Peel the carrots and grate. Rinse, trim and cut the scallion whites and greens in thin strips.

Knead the dough again on a floured surface vigorously. Knead in the grated carrots, scallions and well drained sunflower seeds.

Shape the dough into a loaf and place in a greased loaf pan. Whisk the egg yolk with milk and brush the loaf with it. Sprinkle with sunflower seeds and let rise for another 15 minutes.