Vegetable Tartlets
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
360
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 232 mg | (6 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 125 grams Quark
- ½ tsp salt
- 5 Tbsps sunflower oil
- 1 egg
- 250 grams Pastry flour
- ½ tsp Baking powder
- 4 scallions
- 1 sm can Corn 400 grams (approximately 14 ounces)
- 100 grams cooked ham
- 80 grams grated Emmentaler cheese
- 2 eggs
- 100 milliliters milk
- 100 milliliters Whipped cream
- white peppers
- salt
- Fat (for pans)
Preparation steps
1.
Stir together the quark with salt, oil and egg. Mix the flour with the baking powder and pour over the quark mass. Process with the dough hook of a hand mixer until smooth.
2.
Cover and refrigerate. Preheat oven to 220°C (approximately 430°F).
3.
Rinse the scallions and cut into thin rings. Cube the ham. Drain the corn. Mix the onions, ham and corn.
4.
Knead the dough again, divide into 8 portions and roll out each. Grease the tartlet tins or ramekins and line them with the dough.
5.
Whisk together the eggs, milk and whipping cream and season with salt and pepper. Add the corn and ham mixture into the tins or ramekins. Sprinkle with grated cheese, then pour the egg mixture over everything.
6.
Bake about 30 minutes.
