Egg-Stuffed Meatloaf

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Egg-Stuffed Meatloaf
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
373
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie373 kcal(18 %)
Protein34.53 g(35 %)
Fat19.48 g(17 %)
Carbohydrates14.21 g(9 %)
Sugar added0 g(0 %)
Roughage0.72 g(2 %)
Vitamin A134.09 mg(16,761 %)
Vitamin D1.92 μg(10 %)
Vitamin E3.98 mg(33 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.53 mg(48 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.57 mg(41 %)
Folate74.2 μg(25 %)
Pantothenic acid1.55 mg(26 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂2.63 μg(88 %)
Vitamin C3.3 mg(3 %)
Potassium379.03 mg(9 %)
Calcium63.39 mg(6 %)
Magnesium36.17 mg(12 %)
Iron2.43 mg(16 %)
Iodine40.35 μg(20 %)
Zinc3.87 mg(48 %)
Saturated fatty acids4.68 g
Cholesterol226.5 mg

Ingredients

for
4
Ingredients
2 hard-boiled eggs
2 stale White rolls
1 onion
1 Tbsp vegetable oil
1 tsp chopped fresh thyme
1 tsp chopped fresh oregano
600 grams mixed Ground meat
1 tsp hot Mustard
1 egg
salt
freshly ground peppers
vegetable oil (for greasing the baking dish)
How healthy are the main ingredients?
Mustardthymeoreganoeggonionegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) top and bottom heat.

2.

Peel the hard-boiled eggs. Soak the bread in lukewarm water. Squeeze the bread and tear into small pieces. Peel the onion, finely chop and sweat in a hot pan in 1 tablespoon oil. Remove pan from heat and let cool. Mix in the herbs.

3.

Mix the ground meat with the onion mixture, the mustard, the well squeezed bread and season with salt and pepper. Place half of the mixture into a greased loaf pan, form a trough in the center, place the peeled eggs lengthwise over meat and cover with the remaining meat mixture. Brush with a little oil and bake in preheated oven for about 1 hour.

4.

Then remove from the oven, carefully remove from the loaf pan and cut into slices. Serve with pasta and a fresh salad, if desired.