Hearty Vegetable Stew with Ham and Apples
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h.
Ready in
Calories:
607
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 607 cal. | (29 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.9 g | (60 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 60.1 μg | (100 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 23.2 mg | (193 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 18.6 μg | (41 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 2,380 mg | (60 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams shallots
- 2 garlic cloves
- 4 carrots
- 2 Tbsps vegetable oil
- 200 milliliters dry white wine
- 400 milliliters Beef broth
- 4 small Apple
- 200 grams Broad bean
- 500 grams small, new potatoes
- 500 grams Smoked pork chop (Ham or shoulder)
- 150 grams Prune
- 1 bay leaf
- 1 sprig rosemary
- salt
- peppers
- 2 Tbsps finely chopped parsley
Preparation steps
1.
Peel the shallots, garlic and carrots. Cut the garlic and the carrots in half. Cook all together in a pan in hot oil for 3-4 minutes until translucent. Add the wine, pour in some broth and bring to boil. Rinse the apples and cut out the cores. Rinse the beans and drain. Rinse the potatoes and cut smaller if necessary. Cut the meat into bite-size pieces.
2.
Place the apples with the beans, the potatoes, the meat, the plums, the bay leaf and rosemary in the pot. Season with salt and pepper, and pour broth until all ingredients are not yet completely covered. Cover and simmer gently about 1.5 hours on low heat. Pour in broth as needed. Before serving, mix in the parsley and season. Pour into a large serving bowl.
