Vegetable Salad
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 32.4 μg | (54 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 392 mg | (39 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch carrots
- 1 Kohlrabi
- 250 grams Snow peas
- salt
- 4 Tbsps white balsamic vinegar
- peppers
- 6 Tbsps olive oil
- 1 onion
- 4 Tbsps mixed, finely chopped Fresh herbs (such as parsley, basil, chervil, chives)
- 100 grams Parmesan
Preparation steps
1.
Peel the carrots and kohlrabi. Chop the kohlrabi and slice the carrots. Rinse the snow peas. Cook all three of the vegetables separately in lightly salted water, then drain and rinse with cold water.
2.
Mix together the vinegar, salt, pepper and olive oil. Peel the onion and chop finely. Stir together with the herbs. Mix the everything with the vinaigrette. Grate the parmesan and set aside. When ready to serve, sprinkle over the vegetable salad and serve.
