Vegetable Ravioli

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Vegetable Ravioli
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
387
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie387 cal.(18 %)
Protein12 g(12 %)
Fat20 g(17 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.9 mg(16 %)
Vitamin K39.4 μg(66 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate59 μg(20 %)
Pantothenic acid1 mg(17 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C16 mg(17 %)
Potassium343 mg(9 %)
Calcium125 mg(13 %)
Magnesium23 mg(8 %)
Iron1.8 mg(12 %)
Iodine13 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids9.5 g
Uric acid36 mg
Cholesterol219 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
200 grams Pastry flour
2 eggs
50 grams carrots
50 grams Celery root
1 onion
50 grams scallions
1 Tbsp olive oil
2 Tbsps lemon juice
2 Tbsps grated Parmesan
1 egg yolk
1 garlic clove
50 grams butter
1 bunch parsley
salt
How healthy are the main ingredients?
carrotParmesanparsleyolive oileggonion

Preparation steps

1.

Process flour, eggs, ½ teaspoon salt and 3 teaspoons of water to a smooth dough, form into a ball, wrap in foil and let rest for half an hour. Trim, rinse and finely chop vegetables. Peel onion and finely chop. Cut scallions into thin rings. Heat oil in a pan,  sauté onion, then cook remaining vegetables. Season with lemon juice, salt and pepper. Allow vegetables to cool slightly, then mix with egg yolk and Parmesan. Roll out the pasta dough very thin on a lightly floured surface and distribute the vegetable mixture in 20 hazelnut-size servings at a distance of 4 cm (approximately 1 1/2 inches) apart on the dough surface. Moisten the gaps with water and fold over the second half of pasta. Press well around the filling and let rest for 2 minutes. Cut with a wheel into 20 small squares and cook for 5 minutes in boiling salted water.

2.

For the sauce, peel the garlic and cook in 1 tablespoon butter. Add remaining butter. Rinse the parsley, pluck leaves from the stems and cook in butter. Distribute ravioli on plates and pour over the butter sauce.