Vegetable Pasta Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
392
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 392 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 30.4 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 530 mg | (13 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams short Pasta (such as small penne or Macceroni)
- salt
- 1 shallot
- 1 garlic clove
- 2 red Bell pepper
- 200 grams Cherry tomatoes
- ¼ Cucumber
- 1 Tbsp finely chopped parsley
- 2 Tbsps white balsamic vinegar
- 4 Tbsps olive oil
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Cook the pasta in boiling salt water until al dente. Rinse with cold water and drain.
2.
Peel and cube the shallot and garlic. Rinse, halve, remove the seeds and ribs and cube the peppers. Rinse and quarter the tomatoes. Rinse, peel, halve, remove the seeds and slice the cucumber.
Mix the pasta, vegetables and chopped parsley in a large bowl. Mix a vinaigrette with the vinegar and olive oil and season with salt, pepper and sugar. Pour the vinaigrette over the salad. Mix together well and let sit for 30 minutes. Season to taste and serve with a baguette.
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