Vegetable-Oat Patties
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
445
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 24.6 μg | (41 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Bread (day-old)
- 2 eggs
- salt
- freshly ground peppers
- Nutmeg
- ground paprika
- 150 grams Quark
- 1 paprika (red, very finely diced)
- 1 can small Corn kernel (well drained)
- 3 Tbsps scallions
- 8 Tbsps Oats (More as needed)
- vegetable oil (for frying)
Preparation steps
1.
Cut bread into small cubes. Beat eggs with salt and pepper to taste, nutmeg and paprika. Pour mixture over bread cubes and let stand until absorbed, 5-10 minutes. Mix in quark, vegetables, and chives and knead to combine. If mixture is too soft, mix in 3-4 tablespoons oats and let stand until softened, about 5 minutes. Knead in additional oats if mixture is still too soft. Form mixture into patties and coat with oats.
2.
Heat a generous amount of oil in a nonstick pan. Fry vegetable patties until golden-brown on both sides. Serve hot.
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