Vegetable Coconut Curry

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Vegetable Coconut Curry
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
407
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein11 g(11 %)
Fat30 g(26 %)
Carbohydrates24 g(16 %)
Sugar added2 g(8 %)
Roughage10.3 g(34 %)
Vitamin A1.1 mg(138 %)
Vitamin D1.3 μg(7 %)
Vitamin E3.8 mg(32 %)
Vitamin K237.3 μg(396 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.7 mg(50 %)
Folate157 μg(52 %)
Pantothenic acid3.6 mg(60 %)
Biotin25 μg(56 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C178 mg(187 %)
Potassium1,083 mg(27 %)
Calcium131 mg(13 %)
Magnesium110 mg(37 %)
Iron5.7 mg(38 %)
Iodine26 μg(13 %)
Zinc2.1 mg(26 %)
Saturated fatty acids20.7 g
Uric acid157 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
1 Red Bell pepper
2 carrots
400 grams Broccoli
¼ Napa cabbage (200 grams)
250 grams shiitake mushrooms
2 shallots
30 grams ginger
1 garlic clove
2 Tbsps Peanut oil
1 tsp Red Curry paste
400 milliliters Coconut milk
1 handful Bamboo shoots
1 Lime (juiced)
1 tsp brown cane sugar
dark soy sauce
1 Tbsp Shelled peanut (for garnish)

Preparation steps

1.

Rinse bell pepper, cut in half, remove seeds and ribs and cut into strips. Peel carrots and cut into thin slices. Rinse broccoli and cut into florets. Peel broccoli stem and cut into strips. Rinse cabbage, remove outer leaves, remove stalk and cut into strips. Trim mushrooms and cut into slices. Peel shallots, ginger and garlic. Cut shallots into strips. Finely chop ginger and garlic.

2.

Heat peanut oil in a large wok and fry curry paste for 1-2 minutes until it become fragrant. Then add shallots, ginger and garlic to the wok and fry for 1-2 minutes. Add prepared vegetables, mix and fry for 1-2 minutes, add coconut milk and simmer for about 5 minutes. Rinse sprouts, drain and add to the wok and season to taste with lime juice, sugar and soy sauce. Chop peanuts coarsely. Serve curry in bowls garnished with peanuts. 

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