Two Fruit Shortcrust Pie

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Two Fruit Shortcrust Pie
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
852
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie852 cal.(41 %)
Protein14 g(14 %)
Fat28 g(24 %)
Carbohydrates136 g(91 %)
Sugar added30 g(120 %)
Roughage10.6 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E3.1 mg(26 %)
Vitamin K22.4 μg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid1.2 mg(20 %)
Biotin22.9 μg(51 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C47 mg(49 %)
Potassium631 mg(16 %)
Calcium70 mg(7 %)
Magnesium55 mg(18 %)
Iron2.6 mg(17 %)
Iodine7 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids16.1 g
Uric acid85 mg
Cholesterol171 mg
Complete sugar73 g

Ingredients

for
4
For the pastry
2 ½ cups all-purpose flour
1 pinch salt
½ cup butter
1 egg (beaten)
water
For the filling
6 sweet Apple (sliced)
lemon juice
3 cups Blackberry
1 pinch cinnamon
1 tsp grated lemon zest
6 Tbsps sugar
To finish
1 egg (beaten)
How healthy are the main ingredients?
BlackberrysugarsalteggApplecinnamon

Preparation steps

1.
For the pastry: sift the flour into a mixing bowl and stir in the salt. Rub in the butter until the mixture resembles breadcrumbs. Gradually add the egg, mixing continuously until the mixture just comes together as a dough. You may need to add a little water). Roll the dough into a ball, then wrap in cling film and chill for 30 minutes.
2.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a baking tray.
3.
For the filling: toss the appes with the lemon juice. Stir in the blackberries, cinnamon, lemon zest and sugar.
4.
Roll out the dough on a floured surface into a large circle. Put onto the baking tray.
5.
Put the apple and blackberry mixture into the centre of the dough, leaving a 5 cm|2"margin.
6.
Carefully fold in the edges, leaving the filling exposed.
7.
Brush with beaten egg and bake for 35-40 minutes until the fruit is tender and the pastry is golden.