Two Fruit Shortcrust Pie
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
852
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 852 cal. | (41 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 136 g | (91 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 22.4 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 22.9 μg | (51 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 631 mg | (16 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 73 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pastry
- 2 ½ cups all-purpose flour
- 1 pinch salt
- ½ cup butter
- 1 egg (beaten)
- water
- For the filling
- 6 sweet Apple (sliced)
- lemon juice
- 3 cups Blackberry
- 1 pinch cinnamon
- 1 tsp grated lemon zest
- 6 Tbsps sugar
- To finish
- 1 egg (beaten)
Preparation steps
1.
For the pastry: sift the flour into a mixing bowl and stir in the salt. Rub in the butter until the mixture resembles breadcrumbs. Gradually add the egg, mixing continuously until the mixture just comes together as a dough. You may need to add a little water). Roll the dough into a ball, then wrap in cling film and chill for 30 minutes.
2.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a baking tray.
3.
For the filling: toss the appes with the lemon juice. Stir in the blackberries, cinnamon, lemon zest and sugar.
4.
Roll out the dough on a floured surface into a large circle. Put onto the baking tray.
5.
Put the apple and blackberry mixture into the centre of the dough, leaving a 5 cm|2"margin.
6.
Carefully fold in the edges, leaving the filling exposed.
7.
Brush with beaten egg and bake for 35-40 minutes until the fruit is tender and the pastry is golden.
