Two Fruit Preserve with Golden Top

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Two Fruit Preserve with Golden Top
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Health Score:
Health Score
4,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
242
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein2.76 g(3 %)
Fat0.42 g(0 %)
Carbohydrates59.22 g(39 %)
Sugar added50.3 g(201 %)
Roughage4.1 g(14 %)
Vitamin A6.03 mg(754 %)
Vitamin D0 μg(0 %)
Vitamin E0.56 mg(5 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.81 mg(7 %)
Vitamin B₆0.04 mg(3 %)
Folate14.12 μg(5 %)
Pantothenic acid0.22 mg(4 %)
Biotin2.14 μg(5 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C16.83 mg(18 %)
Potassium224.7 mg(6 %)
Calcium50.88 mg(5 %)
Magnesium18.23 mg(6 %)
Iron0.48 mg(3 %)
Iodine9.19 μg(5 %)
Zinc0.26 mg(3 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
For the compote
3.333 cups
Rhubarb (trimmed and chopped)
1 ⅔ cups
½ cup
For the meringue topping
2
small egg whites (at room temperature)
½ cup
1 teaspoon
How healthy are the main ingredients?
RhubarbRaspberry

Preparation steps

1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Prepare the compote by placing the raspberries and sugar in a large saucepan.
3.
Heat over a moderate heat with 50ml of water and cook until soft; 4-5 minutes. Remove from the heat and press the raspberries through a sieve into a clean saucepan.
4.
Add the rhubarb to that saucepan and heat over a medium heat. Cover with a lid and cook, stirring occasionally, for 8-10 minutes until the rhubarb is soft.
5.
Remove from the heat and stir a few times to produce a homogenous mixture.
6.
Prepare the meringue by whisking the egg whites to soft peaks in a large, clean mixing bowl. Add the caster sugar, a tablespoon at a time, beating well between additions.
7.
Whisk in the cornflour, then the remaining sugar the same as before, whisking well between additions until you have a thick, glossy meringue.
8.
Divide the compote between 4 heatproof serving glasses. Spoon the meringue on top and bake immediately for 10-15 minutes until the top is lightly browned.
9.
Remove and allow to cool for a few minutes before serving.
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