Golden Stone Fruit Preserve

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Golden Stone Fruit Preserve
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
137
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein0.15 g(0 %)
Fat0.06 g(0 %)
Carbohydrates35.2 g(23 %)
Sugar added32.69 g(131 %)
Roughage0.3 g(1 %)
Vitamin A7.4 mg(925 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.12 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate1.07 μg(0 %)
Pantothenic acid0.03 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.04 mg(2 %)
Potassium34.33 mg(1 %)
Calcium1.97 mg(0 %)
Magnesium1.62 mg(1 %)
Iron0.05 mg(0 %)
Zinc0.03 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
6 ½ cups Plum (stoned and halved)
1 cup water
3 ¼ cups superfine caster sugar
How healthy are the main ingredients?
Plum

Preparation steps

1.
Discard any stalks and leaves from the fruit and place in a pan over a low heat. Simmer with the water until just tender. Do not stir, just shake the pan as the fruit collapses.
2.
Add the sugar, stirring very gently so as not to crush the fruit and leave for 15 minutes until the sugar has dissolved completely.
3.
When the sugar has completely dissolved, increase the heat and when bubbling, cook for 10 minutes then remove from the heat.
4.
Spoon a little onto a plate. If it wrinkles when you push it with your finger, it’s set. If not, cook for 5 minutes, then repeat the test. Continue until the jam is set.
5.
Allow the jam to settle off the heat for 15 minutes before pouring into sterilised jars. Seal immediately with waxed lids and tie on the lids.