Two Fruit Jellied Preserve

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Two Fruit Jellied Preserve
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Health Score:
Health Score
5,2 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
151
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie151 kcal(7 %)
Protein8.56 g(9 %)
Fat0.41 g(0 %)
Carbohydrates29.42 g(20 %)
Sugar added20.12 g(80 %)
Roughage1.04 g(3 %)
Vitamin A11.91 mg(1,489 %)
Vitamin D0 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.56 mg(5 %)
Vitamin B₆0.03 mg(2 %)
Folate22.97 μg(8 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.48 μg(1 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C21.43 mg(23 %)
Potassium98.32 mg(2 %)
Calcium38.72 mg(4 %)
Magnesium8.79 mg(3 %)
Iron0.46 mg(3 %)
Iodine1.5 μg(1 %)
Zinc0.11 mg(1 %)
Saturated fatty acids0.09 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Rhubarb

Ingredients

for
2
Ingredients
2 sticks
Rhubarb (peeled and diced)
4
Oranges (juiced)
2
Oranges (peel and skin removed then diced)
2 cups
granulated sugar
3 cups
cold water
6 leaves
To serve
4
day-old Bread roll (torn into chunks)

Preparation steps

1.
Combine the orange juice, water and sugar in a large, stainless steel saucepan.
2.
Heat over a medium heat until the sugar has dissolved, then add the rhubarb and diced orange and simmer the fruit for 10-12 minutes over a reduced heat until soft.
3.
Soften the gelatine leaves in a little cold water and leave for 10 minutes.
4.
Remove the orange and rhubarb fruit syrup from the heat, then squeeze out the excess water from the gelatine leaves and add to the hot syrup, whisking gently until dissolved.
5.
Set the saucepan to one side and preheat the oven to 170°C (150°C fan) | 325F | gas 3.
6.
Place two 1 lb jam jars with their lids in the oven to sterilise. Leave them for 10 minutes then remove from the oven.
7.
Divide the fruit and the hot syrup between the jam jars and seal well.
8.
Let them cool to room temperature before chilling overnight until set. Serve once set with the bread.
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