Chicken Escalopes with Zucchini

0
Average: 0 (0 votes)
(0 votes)
Chicken Escalopes with Zucchini
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
16 ozs skinless Chicken breasts
2 Tbsps olive oil
salt
freshly ground Black pepper
½ unwaxed lemon (juice)
1 tsp white wine vinegar
2 zucchini
To garnish
1 tomato (skinned & diced)
How healthy are the main ingredients?
Chicken breastolive oilsaltlemonzucchinitomato
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Teaspoon, 1 Hand mixer, 1 Immersion blender, 1 deep bowl, 1 Parchment paper, 1 Oven rack

Preparation steps

1.
Heat the grill.
2.
Flatten the chicken fillets with a mallet. Brush with half the oil and season with salt and pepper.
3.
Grill for about 4 minutes on each side until cooked through.
4.
Whisk together the remaining oil, lemon juice and vinegar. Set aside.
5.
Using a vegetable peeler, peel thin ribbons from the courgettes. Gently mix the ribbons with lemon juice mixture.
6.
Place the courgette ribbons on a serving plate and place the chicken on top. Garnish with diced tomato.