Turkey Cutlets with Sesame Seeds
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
980
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 980 cal. | (47 %) | ||
| Protein | 115 g | (117 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.9 g | (36 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 13.5 mg | (113 %) | ||
| Vitamin K | 29.4 μg | (49 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 68.6 mg | (572 %) | ||
| Vitamin B₆ | 2.6 mg | (186 %) | ||
| Folate | 174 μg | (58 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 63.1 μg | (140 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 126 mg | (133 %) | ||
| Potassium | 2,153 mg | (54 %) | ||
| Calcium | 452 mg | (45 %) | ||
| Magnesium | 273 mg | (91 %) | ||
| Iron | 10.6 mg | (71 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 11.8 mg | (148 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 591 mg | |||
| Cholesterol | 301 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 small Turkey cutlets (each 80 grams)
- salt
- freshly ground peppers
- 2 Tbsps Pastry flour
- 1 egg
- 6 Tbsps Sesame seeds
- 1 Tbsp butter
- 1 Red Bell pepper
- 1 carrot
- 50 grams Snow peas
- 50 grams small button Mushroom
- 2 Tbsps vegetable oil
- 1 Tbsp light soy sauce
Preparation steps
1.
Season the turkey with salt and pepper. Beat egg in a shallow dish. Place flour and sesame seeds in 2 shallow dishes.
2.
Rinse bell pepper, trim, cut in half, remove seeds, remove ribs and cut into strips. Peel carrot and cut diagonally into thin slices. Clean mushrooms and cut into smaller pieces, if necessary. Rinse and string snow peas.
3.
Dredge the turkey cutlets in flour, then dip in egg and coat in sesame seeds. Fry in butter for about 4 minutes on each side.
4.
Meanwhile, stir-fry vegetables in a pan in hot oil for about 5 minutes. Season with salt, pepper and soy sauce.
5.
Arrange the turkey cutlets with vegetables on plates. Serve with rice, if desired.
