Braised Pork and Red Peppers

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Braised Pork and Red Peppers
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Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps Oil
25 ozs lean Pork (cubed)
1 onion (chopped)
1 red Bell pepper (chopped)
8 ozs Mushrooms (sliced)
2 Tbsps flour
1.333 cups white wine
cup pork stock
2 Tbsps tomato puree
18 ozs canned Tomatoes
2 tsps chopped Sage
salt
peppers
How healthy are the main ingredients?
PorkTomatoMushroomSageonionsalt

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Heat the oil iln a flameproof casserole dish and brown the pork in batches. Remove from the dish and set aside.
3.
Add the onion, pepper and mushrooms to the dish and cook for 3 minutes until softened. Remove from the dish and set aside.
4.
Sprinkle in the flour and cook, stirring for 2 minutes. Stir in the wine and stock.
5.
Add all the ingredients to the dish and stir well.
6.
Cover and cook for about 1-1 1/2 hours until the pork is tender.

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