Turkey and Broccoli Gratin with Almonds
(16 votes)
(16 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
515
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 236.4 μg | (394 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 27.4 mg | (228 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 39 μg | (87 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 1,227 mg | (31 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 295 mg | |||
| Cholesterol | 321 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ½ Broccoli (300 grams) (approximately 11 ounces)
- 2 onions
- salt
- freshly ground peppers
- 100 grams large button Mushroom
- 1 garlic clove
- 1 pinch Nutmeg
- 250 grams turkey breasts
- 2 eggs
- 75 grams Whipped cream
- 2 Tbsps grated Cheese (such as Edam)
- 1 tsp butter
- 2 Tbsps slivered almonds
Preparation steps
1.
Rinse the broccoli, cut into florets and blanch in boiling salted water for 3 minutes. Rinse under cold water until cool then drain well. Wipe the mushrooms with a paper towel and slice. Peel the onions and garlic. Finely chop the garlic and cut the onions into very thin half-moons. Cut the turkey breast into strips and sauté in hot oil quickly over high heat. Add the mushrooms, garlic and onions and sauté briefly. Season with salt, pepper and nutmeg then gently toss with the broccoli florets. Transfer to a buttered baking dish.
2.
Whisk together the eggs, cream and cheese. Pour over the turkey and broccoli mixture, sprinkle with almonds and bake in a preheated oven (200°C) (approximately 400°F) for about 20 minutes.
