Tuna Sushi Cones

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Tuna Sushi Cones
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Health Score:
Health Score
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 roll contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein47.1 g(48 %)
Fat1.1 g(1 %)
Carbohydrates22.7 g(15 %)
Sugar added0 g(0 %)
Roughage0.43 g(1 %)
Vitamin A151.32 mg(18,915 %)
Vitamin D3.02 μg(15 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.32 mg(29 %)
Niacin42.39 mg(353 %)
Vitamin B₆1.65 mg(118 %)
Folate42.59 μg(14 %)
Pantothenic acid0.89 mg(15 %)
Biotin1.18 μg(3 %)
Vitamin B₁₂3.55 μg(118 %)
Vitamin C10.44 mg(11 %)
Potassium924.4 mg(23 %)
Calcium30.86 mg(3 %)
Magnesium72.17 mg(24 %)
Iron2.28 mg(15 %)
Iodine0.28 μg(0 %)
Zinc1.22 mg(15 %)
Saturated fatty acids0.36 g
Cholesterol71.05 mg
Author of this recipe:
How healthy are the main ingredients?
Tuna

Ingredients

for
8
For the rice
cup
Sushi rice (washed)
kombu Seaweed
1 tablespoon
For the rolls
4
roasted Nori sheet (halved diagonally)
1 teaspoon
1.333 cups
Tuna (finely diced)
3 tablespoons

Preparation steps

1.
Place the rice in a bowl and add cold water. Swish around with your hand, drain the water and repeat until the water runs clear.
2.
Place the rice, a small piece of kombu and 150 ml water in an unperforated cooking container and cook for 18 min at 100°C in an electric steamer. Stir occasionally.
3.
Heat the rice vinegar and stir in a pinch of salt and a pinch of sugar. Transfer the rice to a bowl and remove the kombu. Slice through the rice using a rice paddle or a wooden spoon and slowly drizzle the seasoning into it. As you do this fan the rice (use a hand fan, your hand or a piece of cardboard) so that the rice quickly cools to room temperature and becomes shiny.
4.
Split the rice into 8 portions and, with wet hands, shape each portion into a tube. Place the rice at the top of a halved nori sheet and press flat a little. Add some wasabi paste, place the fish and negi on top and roll into a cone-shaped temaki sushi. Serve with soy sauce.