Tuna Burgers with Coleslaw and Mango Sauce

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Tuna Burgers with Coleslaw and Mango Sauce
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Health Score:
6,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in

Ingredients

for
4
For the sauce
1 Mango
1 teaspoon Lime juice
1 teaspoon honey
½ teaspoon Sambal oelek
50 milliliters vegetable oil
salt
For the coleslaw
150 grams Green cabbage
2 tablespoons White vinegar
1 pinch sugar
1 tablespoon vegetable oil
salt
also
4 Hamburger bun (sesame)
4 Tuna steak (each about 120 grams)
salt
peppers
1 teaspoon Sesame seeds
How healthy are the main ingredients?
Sesame seedshoneysugarMangosalt

Preparation steps

1.

For the sauce, peel mango, cut flesh from core and puree with lime juice, honey and sambal oelek in a blender. Slowly add oil until sauce is creamy. Season with salt.

2.

For the coleslaw, rinse cabbage. Peel away leaves and cut into thin strips. Mix with vinegar, sugar, oil and salt. Let flavors infuse.

3.

Cut buns horizontally and grill in a grill pan on both sides to toast.

4.

Rinse fish and pat dry. Season with salt and pepper and grill in grill pan without oil for 3-4 minutes on each side.

5.

Spread bottom half of buns with mango sauce. Add tuna fillets and top with coleslaw. Add a bit more mango sauce and sprinkle with sesame seeds. Add top buns and serve.