Fruit and Honey Smoothie

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Fruit and Honey Smoothie
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
637
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie637 kcal(30 %)
Protein28.53 g(29 %)
Fat35.84 g(31 %)
Carbohydrates47.44 g(32 %)
Sugar added17.25 g(69 %)
Roughage12 g(40 %)
Vitamin A548.33 mg(68,541 %)
Vitamin D0.57 μg(3 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.77 mg(70 %)
Niacin5.63 mg(47 %)
Vitamin B₆0.07 mg(5 %)
Folate2.69 μg(1 %)
Pantothenic acid0.23 mg(4 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C54.1 mg(57 %)
Potassium190.94 mg(5 %)
Calcium421.75 mg(42 %)
Magnesium34.16 mg(11 %)
Iron4.81 mg(32 %)
Zinc0.79 mg(10 %)
Saturated fatty acids23.4 g
Cholesterol89.58 mg

Ingredients

for
1
Ingredients
1 ½ cups mixed Berry fresh or frozen (strawberries, raspberries and blueberries}
1 cup 2% milk
1 tablespoon honey
1 cup Ice
How healthy are the main ingredients?
honey

Preparation steps

1.
Rinse fruit and remove stems. Combine all ingredients in a blender and blend until smooth or to desired consistency. Serve in a tall glass.