Fruit and Honey Smoothie

Smoothies are a great way to add fruits and vegetables, but sometimes slurping down a large smoothie can get a little boring. Smoothie bowls are a great way to switch up your breakfast routine and still get the nutritional benefits of a smoothie.

When most people think of honey bees, they naturally think of honey but bees actually produce many other substances that can be used by humans. In ancient civilizations, these products were used as health care to treat ailments and wounds before western medicine was introduced. So do these products still have practical applications for us?

Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.