Tropical Chicken Sandwiches
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
541
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 21.8 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 737 mg | (18 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Celery
- 4 slices Pineapple (fresh or canned)
- 300 grams fried Chicken breasts (cut into slices)
- 200 grams Whipped cream
- 2 Tbsps Mango chutney
- freshly ground peppers
- 8 slices Sesame bread
- 1 Tbsp Sesame seeds
Preparation steps
1.
Rinse the celery and cut into diagonal slices. Cut the pineapple into small pieces.
2.
Toast the sesame seeds in a dry skillet until golden and fragrant.
3.
Mix the sour cream with the mango chutney and season with salt and pepper. Spread the mixture onto 4 slices of bread and evenly distribute the celery, pineapple and chicken breast slices on top.
4.
Season with pepper, sprinkle with toasted sesame seeds and top with the remaining slices of bread. Serve immediately.
