Tomato Stuffed with Buckwheat

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Tomato Stuffed with Buckwheat
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein11 g(11 %)
Fat15 g(13 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin K44.2 μg(74 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.9 mg(64 %)
Folate154 μg(51 %)
Pantothenic acid1.8 mg(30 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C88 mg(93 %)
Potassium1,275 mg(32 %)
Calcium166 mg(17 %)
Magnesium140 mg(47 %)
Iron4.9 mg(33 %)
Iodine5 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.1 g
Uric acid147 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
12 large Tomatoes (about 2 kg)
salt
freshly ground peppers
250 grams Buckwheat
1 bunch scallions
2 garlic cloves
400 grams Sauerkraut
1 bunch Dill
lemons
5 Tbsps Corn oil
How healthy are the main ingredients?
SauerkrautBuckwheatDillTomatosaltgarlic clove

Preparation steps

1.

Rinse and dry tomatoes, cut off lids and scoop out pulp carefully. Season tomatoes inside with salt and pepper. Lightly toast buckwheat in a dry pan until fragrant. Rinse and dry scallions, then cut into rings. 

2.

Peel garlic and chop finely. Chop sauerkraut. Rinse and shake dry dill, then pluck off dill tips. 

3.

Combine buckwheat with scallions, garlic, dill and sauerkraut and season with salt, pepper, lemon juice and oil. Stuff tomatoes with the mixture.  

4.

Arrange tomatoes on plates and serve. 

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