Tomato Sauce in a Jar

Name: Tomato Sauce in a Jar
Total time: 2 h 30 min
Yield: 8
Ingredients: 20 cups ripe tomatoes (roughly chopped); 5 cloves garlic (chopped); 1.25 cups onions (chopped); 2 tablespoons Dried tomatoes (diced); 0.333 cup sugar; 8 Cloves; 4 Cardamom pods; 0.5 teaspoon ground Black pepper; 2 teaspoons hot paprika; 0.5 teaspoon allspice; 0.5 teaspoon ground Nutmeg; 0.5 teaspoon ground cinnamon; 5 ounces apple cider vinegar; 2 teaspoons salt

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Health Score:

7,6 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 2 h. 30 min.

Ready in

Calories:

calories

Calories

How many calories can I eat?

Nutritional values

1 bottle contains
(Percentage of daily recommendation)

Calorie	6 kcal	(0 %)
Protein	0.17 g	(0 %)
Fat	0.05 g	(0 %)
Carbohydrates	1.42 g	(1 %)
Sugar added	0.42 g	(2 %)
Roughage	0.28 g	(1 %)

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more nutritional values

Vitamin A	13.92 mg	(1,740 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.09 mg	(1 %)
Vitamin B₁	0.01 mg	(1 %)
Vitamin B₂	0 mg	(0 %)
Niacin	0.12 mg	(1 %)
Vitamin B₆	0.02 mg	(1 %)
Folate	2.58 μg	(1 %)
Pantothenic acid	0.02 mg	(0 %)
Biotin	0.66 μg	(1 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	2.24 mg	(2 %)
Potassium	40.66 mg	(1 %)
Calcium	2.97 mg	(0 %)
Magnesium	2.15 mg	(1 %)
Iron	0.08 mg	(1 %)
Iodine	0.02 μg	(0 %)
Zinc	0.03 mg	(0 %)
Saturated fatty acids	0.01 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

tomato garlic tomato Nutmeg cinnamon apple cider vinegar

Ingredients

for

bottles 200 ml each

Ingredients: 20 cups
ripe tomatoes (roughly chopped); 5 cloves
garlic (chopped); 1 ¼ cups
onions (chopped); 2 tablespoons
Dried tomatoes (diced); 0.333 cup
sugar; 8
Cloves; 4
Cardamom pods; ½ teaspoon
ground Black pepper; 2 teaspoons
hot paprika; ½ teaspoon
allspice; ½ teaspoon
ground Nutmeg; ½ teaspoon
ground cinnamon; 5 ounces
apple cider vinegar; 2 teaspoons
salt

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Preparation steps

Place all the ingredients in a large pot and mix well. Bring to the boil and then simmer on a low heat for around 2 hours until the mixture has been reduced by a third.

Sterilise the bottles with boiling water and place upside down on a clean tea towel.

Sieve the mixture and bring to the boil once again. If the ketchup is too thin continue to boil until the desired consistency is achieved.

Transfer to the bottles, close tightly and leave upside down for 5 min. Always store open bottles in the fridge.