Tomato Sauce in a Jar

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Tomato Sauce in a Jar
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
6
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie6 kcal(0 %)
Protein0.17 g(0 %)
Fat0.05 g(0 %)
Carbohydrates1.42 g(1 %)
Sugar added0.42 g(2 %)
Roughage0.28 g(1 %)
Vitamin A13.92 mg(1,740 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0 mg(0 %)
Niacin0.12 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate2.58 μg(1 %)
Pantothenic acid0.02 mg(0 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.24 mg(2 %)
Potassium40.66 mg(1 %)
Calcium2.97 mg(0 %)
Magnesium2.15 mg(1 %)
Iron0.08 mg(1 %)
Iodine0.02 μg(0 %)
Zinc0.03 mg(0 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
20 cups ripe tomatoes (roughly chopped)
5 cloves garlic (chopped)
1 ¼ cups onions (chopped)
2 tablespoons Dried tomatoes (diced)
0.333 cup sugar
8 cloves
4 Cardamom
½ teaspoon ground Black pepper
2 teaspoons hot paprika
½ teaspoon allspice
½ teaspoon ground Nutmeg
½ teaspoon ground cinnamon
5 ounces apple cider vinegar
2 teaspoons salt
How healthy are the main ingredients?
tomatoonionapple cider vinegarsugartomatogarlic

Preparation steps

1.
Place all the ingredients in a large pot and mix well. Bring to the boil and then simmer on a low heat for around 2 hours until the mixture has been reduced by a third.
2.
Sterilise the bottles with boiling water and place upside down on a clean tea towel.
3.
Sieve the mixture and bring to the boil once again. If the ketchup is too thin continue to boil until the desired consistency is achieved.
4.
Transfer to the bottles, close tightly and leave upside down for 5 min. Always store open bottles in the fridge.