Tomato Sauce in a Jar

Name: Tomato Sauce in a Jar
Total time: 2 h 30 min
Yield: 8
Ingredients: 20 cups ripe tomatoes (roughly chopped); 5 cloves garlic (chopped); 1.25 cups onions (chopped); 2 tablespoons Dried tomatoes (diced); 0.333 cup sugar; 8 cloves; 4 Cardamom; 0.5 teaspoon ground Black pepper; 2 teaspoons hot paprika; 0.5 teaspoon allspice; 0.5 teaspoon ground Nutmeg; 0.5 teaspoon ground cinnamon; 5 ounces apple cider vinegar; 2 teaspoons salt

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 2 h. 30 min.

Ready in

Calories:

calories

Calories

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Nutritional values

1 bottle contains
(Percentage of daily recommendation)

Calorie	6 kcal	(0 %)
Protein	0.17 g	(0 %)
Fat	0.05 g	(0 %)
Carbohydrates	1.42 g	(1 %)
Sugar added	0.42 g	(2 %)
Roughage	0.28 g	(1 %)

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more nutritional values

Vitamin A	13.92 mg	(1,740 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.09 mg	(1 %)
Vitamin B₁	0.01 mg	(1 %)
Vitamin B₂	0 mg	(0 %)
Niacin	0.12 mg	(1 %)
Vitamin B₆	0.02 mg	(1 %)
Folate	2.58 μg	(1 %)
Pantothenic acid	0.02 mg	(0 %)
Biotin	0.66 μg	(1 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	2.24 mg	(2 %)
Potassium	40.66 mg	(1 %)
Calcium	2.97 mg	(0 %)
Magnesium	2.15 mg	(1 %)
Iron	0.08 mg	(1 %)
Iodine	0.02 μg	(0 %)
Zinc	0.03 mg	(0 %)
Saturated fatty acids	0.01 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

bottles 200 ml each

Ingredients: 20 cups ripe tomatoes (roughly chopped); 5 cloves garlic (chopped); 1 ¼ cups onions (chopped); 2 tablespoons Dried tomatoes (diced); 0.333 cup sugar; 8 cloves; 4 Cardamom; ½ teaspoon ground Black pepper; 2 teaspoons hot paprika; ½ teaspoon allspice; ½ teaspoon ground Nutmeg; ½ teaspoon ground cinnamon; 5 ounces apple cider vinegar; 2 teaspoons salt

How healthy are the main ingredients?

tomato garlic onion tomato sugar cloves

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Preparation steps

Place all the ingredients in a large pot and mix well. Bring to the boil and then simmer on a low heat for around 2 hours until the mixture has been reduced by a third.

Sterilise the bottles with boiling water and place upside down on a clean tea towel.

Sieve the mixture and bring to the boil once again. If the ketchup is too thin continue to boil until the desired consistency is achieved.

Transfer to the bottles, close tightly and leave upside down for 5 min. Always store open bottles in the fridge.