Tomato Salad with Spinach Cheese Balls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 479 cal. | (23 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 190.5 μg | (318 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 899 mg | (22 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 250 grams Quark
- 150 grams Spinach
- salt
- 2 garlic cloves
- 200 grams cream cheese
- 3 Tbsps White bread crumbs
- 1 generous pinch lemon zest
- 2 Tbsps grated Parmesan
- 1 tsp lemon juice
- freshly ground peppers
- 800 grams Tomatoes
- 1 handful parsley
- 2 shallots
- 4 Tbsps white balsamic vinegar
- 6 Tbsps olive oil
- freshly ground peppers
- 1 pinch sugar
Preparation steps
For the dumplings, drain the yogurt well. Trim the spinach, rinse and blanch in boiling salted water, squeeze it well and chop finely. Pour the yogurt into a bowl. Peel and squeeze in the garlic. Add the spinach, cream cheese, breadcrumbs, the grated lemon zest and Parmesan and mix well until the mixture is easy to shape. Season with salt, lemon juice and pepper. Chill covered about 1 hour.
For the salad, rinse the tomatoes, cut out the stem approaches and cut the tomatoes into pieces. Rinse the parsley, shake dry, pluck off the leaves and chop finely. Peel the shallots and finely dice. Mix the vinegar, oil, sugar, tomatoes, shallots and parsley and season with salt and pepper.
Arrange the salad in bowls. Scoop small portions of the cheese mixture, shape into balls, place on the salad and serve.
