Tomato-Mozzarella Salad with Olives
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
259
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 408 mg | (10 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 450 grams Cherry tomatoes
- 400 grams Mozzarella
- 80 grams black Olives (pitted)
- 4 Tbsps Caper
- 1 garlic clove
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 4 Tbsps black balsamic vinegar
- 2 handfuls Basil
Preparation steps
1.
Rinse and halve the tomatoes and cut the mozzarella into 1 cm (approximately 1/2-inch) thick slices.
2.
Drain the olives and capers. Cut olives into rings.
3.
Arrange mozzarella, tomatoes, olives and capers on plates.
4.
Peel garlic and press through a garlic press over the salad. Season with salt and pepper and drizzle with olive oil and balsamic vinegar. Garnish with some basil leaves and serve with breadsticks, if desired.
