Zucchini Casserole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 530 mg | (13 %) | ||
| Calcium | 286 mg | (29 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 275 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 600 grams Zucchini
- salt
- 1 shallot
- 1 garlic clove
- 1 Tbsp butter
- white peppers (freshly ground)
- 2 Tbsps lemon juice
Preparation steps
Rinse the trim, and grate the zucchini. Squeeze out the excess water.
Peel the shallot and garlic, and chop finely. Sauté in the butter, add the zucchini, and then season with salt, pepper, and lemon juice.
Cook for 3-4 minutes over medium heat, then set aside.
For the béchamel, melt the butter, then sauté the flour in it. Stirring constantly, pour in the milk and simmer for 5 minutes. Season to taste with salt, pepper, and nutmeg. Remove from the heat and let cool.
Preheat the oven to 180°C (approximately 350°F). Separate the eggs. Gradually incorporate the yolks into the sauce. Whip the egg whites until stiff. Mix the zucchini and cheese into the sauce, and then gently fold in the egg whites.
Grease a 1.5 liter (approximately 1.5 quart) baking dish. Add the zucchini mixture, and bake on the bottom rack for 45 minutes. Remove from the oven and serve immediately.
