Tomato and Mozzarella Raclette
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
135
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 248 mg | (6 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tomatoes
- 200 grams Mozzarella
- 1 garlic clove (finely chopped)
- Sea salt
- Italian Fresh herbs (dried)
- freshly ground peppers
- Chives (for garnish)
- olive oil (for drizzling)
Preparation steps
1.
Blanch tomatoes in boiling water, then rinse, peel and cut into thick slices. Arrange tomatoes on a plate and season with salt and pepper. Drain mozzarella and cut into slices. Mix garlic with some of the Italian herbs.
2.
Preheat a raclette grill. Rinse chives, shake dry and set a few aside for garnish.
3.
Layer tomato and mozzarella slices alternately in a fan pattern on the raclette. Sprinkle with garlic-herb mixture, drizzle with olive oil and cook 10-12 minutes. Sprinkle with chives and serve with white bread, if desired.
