Courgette and Tomato Bake
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 kcal | (14 %) | ||
| Protein | 8.46 g | (9 %) | ||
| Fat | 23.69 g | (20 %) | ||
| Carbohydrates | 16.63 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.76 g | (13 %) |
more nutritional values
| Vitamin A | 193.01 mg | (24,126 %) | ||
| Vitamin D | 0.17 μg | (1 %) | ||
| Vitamin E | 0.99 mg | (8 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 2.85 mg | (24 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61.06 μg | (20 %) | ||
| Pantothenic acid | 0.55 mg | (9 %) | ||
| Biotin | 7.16 μg | (16 %) | ||
| Vitamin B₁₂ | 0.43 μg | (14 %) | ||
| Vitamin C | 42.81 mg | (45 %) | ||
| Potassium | 721.31 mg | (18 %) | ||
| Calcium | 348.13 mg | (35 %) | ||
| Magnesium | 49.09 mg | (16 %) | ||
| Iron | 1.19 mg | (8 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 1.42 mg | (18 %) | ||
| Saturated fatty acids | 7.14 g | |||
| Cholesterol | 28.35 mg |
Author of this recipe:
EAT-SMARTER
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4
Preparation steps
1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a baking dish.
2.
Heat the olive oil in a large frying pan and fry the onion and garlic for 5 minutes until softened.
3.
Add the courgettes and fry for 5 minutes until softened, then stir in the thyme and season with salt and pepper.
4.
Put into the baking dish and place the tomatoes on top. Sprinkle with the cheese.
5.
Bake for 20-30 minutes until the cheese has melted.
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