Tomato and Cheese Gratin
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
510
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 535 mg | (13 %) | ||
| Calcium | 607 mg | (61 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 274 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- olive oil (for the pan)
- 500 grams Cherry tomatoes
- 2 handfuls Basil
- 1 garlic clove
- 4 eggs
- 100 grams Goat cheese
- ½ organic lemon (Juiced and zested)
- 80 grams Pastry flour
- 75 milliliters milk
- salt
- peppers
- 200 grams Goat cheese
Preparation steps
1.
Grease baking pan with oil.
2.
Rinse tomatoes and arrange in a pan. Rinse basil, shake dry, pluck off leaves and chop coarsely. Peel garlic and chop very finely. Whisk eggs with cream cheese, garlic, lemon juice and zest until smooth. Add flour and milk to egg mixture and whisk into thick batter. Season with salt and pepper. Add basil to tomatoes and spread with batter. Cut goat cheese into pieces or strips, spread on batter and bake gratin in preheated oven at 180°C (approximately 350°F) for about 30 minutes or until golden brown. Remove from the oven and serve.
