Ham Sandwich Stack

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Ham Sandwich Stack
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1942
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie1,942 cal.(92 %)
Protein97 g(99 %)
Fat77 g(66 %)
Carbohydrates213 g(142 %)
Sugar added0 g(0 %)
Roughage38.9 g(130 %)
Vitamin A1 mg(125 %)
Vitamin D0.6 μg(3 %)
Vitamin E6.6 mg(55 %)
Vitamin K273 μg(455 %)
Vitamin B₁2.3 mg(230 %)
Vitamin B₂1.2 mg(109 %)
Niacin31.5 mg(263 %)
Vitamin B₆1.4 mg(100 %)
Folate218 μg(73 %)
Pantothenic acid4.6 mg(77 %)
Biotin37.3 μg(83 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C96 mg(101 %)
Potassium2,197 mg(55 %)
Calcium345 mg(35 %)
Magnesium310 mg(103 %)
Iron14.1 mg(94 %)
Iodine36 μg(18 %)
Zinc11.4 mg(143 %)
Saturated fatty acids42.4 g
Uric acid563 mg
Cholesterol288 mg
Complete sugar28 g

Ingredients

for
1
Ingredients
1 Rye bread
10 slices ham
200 grams cream cheese
1 Lettuce
How healthy are the main ingredients?
hamcream cheeseRye bread

Preparation steps

1.

Rinse lettuce leaves and drain. Cut off top of loaf of bread, and loosen inside crust of bread with edge of a knife.

2.

Carefully pull out bread in one piece with a spoon. Slice removed bread into thin slices. Spread slices with cream cheese, layer with ham and lettuce and return sandwich stack on its side into empty bread crust. Serve.

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