Ham Sandwich Stack
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1942
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,942 cal. | (92 %) | ||
| Protein | 97 g | (99 %) | ||
| Fat | 77 g | (66 %) | ||
| Carbohydrates | 213 g | (142 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 38.9 g | (130 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 273 μg | (455 %) | ||
| Vitamin B₁ | 2.3 mg | (230 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 31.5 mg | (263 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 218 μg | (73 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 37.3 μg | (83 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 2,197 mg | (55 %) | ||
| Calcium | 345 mg | (35 %) | ||
| Magnesium | 310 mg | (103 %) | ||
| Iron | 14.1 mg | (94 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 11.4 mg | (143 %) | ||
| Saturated fatty acids | 42.4 g | |||
| Uric acid | 563 mg | |||
| Cholesterol | 288 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Rye bread
- 10 slices ham
- 200 grams cream cheese
- 1 Lettuce
Preparation steps
1.
Rinse lettuce leaves and drain. Cut off top of loaf of bread, and loosen inside crust of bread with edge of a knife.
2.
Carefully pull out bread in one piece with a spoon. Slice removed bread into thin slices. Spread slices with cream cheese, layer with ham and lettuce and return sandwich stack on its side into empty bread crust. Serve.
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