Toasted Baguette with Bell Peppers
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
546
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 17.07 g | (17 %) | ||
| Fat | 12.77 g | (11 %) | ||
| Carbohydrates | 93.35 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.34 g | (1 %) |
more nutritional values
| Vitamin A | 86.94 mg | (10,868 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.13 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.17 mg | (1 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 1.35 μg | (0 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Biotin | 0.24 μg | (1 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 0.18 mg | (0 %) | ||
| Potassium | 19.8 mg | (0 %) | ||
| Calcium | 16.54 mg | (2 %) | ||
| Magnesium | 1.35 mg | (0 %) | ||
| Iron | 5.54 mg | (37 %) | ||
| Zinc | 0.07 mg | (1 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Cholesterol | 15.15 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 yellow paprika
- 1 Tbsp olive oil
- salt
- 8 slices Baguette
- 60 grams cream cheese (pure)
- Radish sprout (for garnish)
Preparation steps
1.
Preheat the broiler in the oven and line a baking sheet with parchment paper.
2.
Rinse the bell peppers, cut in half, remove the seeds and ribs and cut into 2 cm wide strips (approximately 3/4 inch). Place in a bowl, drizzle with olive oil and season with a little salt.
Distribute the peppers on the baking sheet and broil for 7-10 minutes until the skins start to brown. Remove from the oven and allow to cool.
3.
Preheat the oven to 180°C (approximately 350ºF).
Bake the baguette slices for about 5 minutes until crispy. Allow to cool briefly, shower with cheese and place 2-3 pieces of pepper on each.
Serve garnished with the sprouts.
dinner seasonal
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