Three Dips for Vegetables

0
Average: 0 (0 votes)
(0 votes)
Three Dips for Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein19.02 g(19 %)
Fat37.17 g(32 %)
Carbohydrates16.61 g(11 %)
Sugar added0 g(0 %)
Roughage3.37 g(11 %)
Vitamin A315.14 mg(39,393 %)
Vitamin D0.97 μg(5 %)
Vitamin E5.12 mg(43 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.35 mg(32 %)
Niacin5.02 mg(42 %)
Vitamin B₆0.16 mg(11 %)
Folate36.4 μg(12 %)
Pantothenic acid0.52 mg(9 %)
Biotin18.39 μg(41 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C3.22 mg(3 %)
Potassium528.36 mg(13 %)
Calcium360.67 mg(36 %)
Magnesium80.3 mg(27 %)
Iron1.53 mg(10 %)
Zinc1.57 mg(20 %)
Saturated fatty acids10.43 g
Cholesterol36.51 mg

Ingredients

for
4
For the peanut dip
300 grams Yogurt (0.1% fat)
2 Tbsps Peanut butter
1 Tbsp lemon juice
2 Tbsps soy sauce
1 pinch Chili powder
20 grams Peanuts (unsalted)
For the cheese dip
50 grams Camembert
80 grams cream cheese
2 tsps sweet ground paprika
salt
peppers
1 pinch ground Caraway
whole Caraway (to sprinkle)
For the herb dip
2 handfuls mixed Fresh herbs (such as parsley, basil, wild garlic)
60 grams blanched almonds
30 grams grated Parmesan
1 Tbsp white balsamic vinegar
3 Tbsps olive oil
How healthy are the main ingredients?
cream cheesealmondCamembertPeanut butterParmesanolive oil

Preparation steps

1.

For the peanut dip: Ina  bowl, stir together the yogurt, peanut butter, lemon juice, soy sauce and chile powder. Coarsely chop the peanuts and sprinkle on the dip.

2.

For the cheese dip: Mash the camembert with a fork and mix with the cream cheese, paprika and ground caraway seeds, season with salt and pepper. Transfer to a serving bowl and garnish with caraway seeds and a little paprika.

3.

For the herb dip: Rinse the herbs, shake dry and puree along with the almonds, Parmesan, balsamic vinegar and olive oil. Garnish with basil and Parmesan.

4.

The dips with vegetable strips, eg. As cucumber and peppers, served.