Sweet and Savoury Compote

0
Average: 0 (0 votes)
(0 votes)
Sweet and Savoury Compote
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
4,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
Calories:
161
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie161 kcal(8 %)
Protein0.91 g(1 %)
Fat0.07 g(0 %)
Carbohydrates42 g(28 %)
Sugar added34.91 g(140 %)
Roughage1.27 g(4 %)
Vitamin A0.15 mg(19 %)
Vitamin D0 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.31 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate14.81 μg(5 %)
Pantothenic acid0.11 mg(2 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.69 mg(6 %)
Potassium124.1 mg(3 %)
Calcium21.5 mg(2 %)
Magnesium8.06 mg(3 %)
Iron0.34 mg(2 %)
Iodine1.5 μg(1 %)
Zinc0.19 mg(2 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
8
Ingredients
4
large onions (finely sliced)
cup
½ cup
cup
½ teaspoon
red peppercorns (crushed)
½ teaspoon

Preparation steps

1.
Place all the ingredients for the jam in a large saucepan.
2.
Bring to the boil over a moderate heat, stirring occasionally to help dissolve the sugar then reduce the mixture to a simmer.
3.
Simmer for 60-70 minutes until thick. Remove from the heat and leave to cool to one side.
4.
Spoon into sterilised jars and seal well.