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Sweet and Savoury Compote

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Sweet and Savoury Compote
161
calories
Calories
0
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easy
Difficulty
1 hr 35 min.
Preparation
Nutritions
Fat0.07 g
Saturated Fat Acids0.03 g
Protein0.91 g
Roughage1.27 g
Sugar added34.91 g
Calorie161
1 serving contains
Calories161
Protein/g0.91
Fat/g0.07
Saturated fatty acids/g0.03
Carbohydrates/g42
Added sugar/g34.91
Roughage/g1.27
Cholesterol/mg0
Vitamin A/mg0.15
Vitamin D/μg0
Vitamin E/mg0.01
Vitamin B₁/mg0.03
Vitamin B₂/mg0.03
Niacin/mg0.31
Vitamin B₆/mg0.1
Folate/μg14.81
Pantothenic acid/mg0.11
Biotin/μg2.63
Vitamin B₁₂/μg0
Vitamin C/mg5.69
Potassium/mg124.1
Calcium/mg21.5
Magnesium/mg8.06
Iron/mg0.34
Iodine/μg1.5
Zinc/mg0.19

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
4
large onions (finely sliced)
cup
½ cup
cup
½ teaspoon
red peppercorns (crushed)
½ teaspoon
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Preparation steps

Step 1/4
Place all the ingredients for the jam in a large saucepan.
Step 2/4
Bring to the boil over a moderate heat, stirring occasionally to help dissolve the sugar then reduce the mixture to a simmer.
Step 3/4
Simmer for 60-70 minutes until thick. Remove from the heat and leave to cool to one side.
Step 4/4
Spoon into sterilised jars and seal well.

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