Tropical Fruit Drink

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Tropical Fruit Drink
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
84
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie84 kcal(4 %)
Protein0.92 g(1 %)
Fat0.51 g(0 %)
Carbohydrates21.13 g(14 %)
Sugar added0 g(0 %)
Roughage3.32 g(11 %)
Vitamin A185.49 mg(23,186 %)
Vitamin D0 μg(0 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.96 mg(8 %)
Vitamin B₆0.07 mg(5 %)
Folate72.24 μg(24 %)
Pantothenic acid0.37 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C118.91 mg(125 %)
Potassium355.36 mg(9 %)
Calcium39.05 mg(4 %)
Magnesium41 mg(14 %)
Iron0.49 mg(3 %)
Zinc0.16 mg(2 %)
Saturated fatty acids0.16 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 Papaya (peeled, seeded and diced)
Raspberries (washed)
Apple juice (to mix)
How healthy are the main ingredients?
PapayaRaspberryApple juice

Preparation steps

1.
Put the papaya and raspberries into a food processor and blend until smooth.
2.
Pass through a sieve. Add a little apple juice to thin to the desired consistency.
3.
Variations:
4.
To make a banana smoothie replace the papaya with 1 small ripe banana. Blend with the raspberries, sieve and then stir in natural yogurt to mix to the desired consistency.
5.
To make a kiwi fruit smoothie, peel and chop 1 small kiwi fruit. Purée together with 1 small banana and mix with natural yogurt to the desired consistency.