Cup of Stone Fruit Compote

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Cup of Stone Fruit Compote
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
68
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein0.18 g(0 %)
Fat0.05 g(0 %)
Carbohydrates17.42 g(12 %)
Sugar added15.86 g(63 %)
Roughage0.4 g(1 %)
Vitamin A22.56 mg(2,820 %)
Vitamin D0 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.11 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate1.07 μg(0 %)
Pantothenic acid0.03 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.18 mg(1 %)
Potassium31.61 mg(1 %)
Calcium8.08 mg(1 %)
Magnesium1.36 mg(0 %)
Iron0.16 mg(1 %)
Zinc0.03 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
Apricot (stoned and chopped)
0.333 cup
½ teaspoon
ground cinnamon
How healthy are the main ingredients?
Apricotcinnamon

Preparation steps

1.
Place the apricots, ground cinnamon and sugar in a heavy-based saucepan.
2.
Cover with 100ml of water and bring to a simmer over a medium heat.
3.
Cover with a lid, lower the heat and cook gently for 15-20 minutes until very soft and broken down. Serve warm or cold in serving mugs.