Sweet Italian Risotto with Strawberries and Pistachios
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(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 403 mg | (10 %) | ||
| Calcium | 221 mg | (22 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 250 grams Arborio rice
- 40 grams sugar
- 2 Tbsps butter
- 100 milliliters Sparkling wine
- 1 l milk
- 250 grams Strawberries
- 1 Tbsp Chocolate
- 1 Tbsp chopped Pistachio
Preparation steps
1.
Heat butter and sugar in a saucepan, add rice and deglaze with champagne. Cook, stirring, until all liquid is absorbed. Add milk so that rice is just covered. Cook, stirring, until milk is absorbed. Continue to add milk and cook, stirring, until rice is al dente and creamy (about 20 minutes).
2.
Rinse, dry and halve strawberries.
3.
Place risotto onto four plates, top with strawberries. Garnish with pistachios and grated chocolate. Serve.
