Sweet Rice Dessert with Fruit
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 12 h. 35 min.
Ready in
Calories:
739
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 739 cal. | (35 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 123 g | (82 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 113 mg | (119 %) | ||
| Potassium | 801 mg | (20 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 65 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ¼ cups sticky rice
- 2 ½ cups unsweetened Coconut milk
- 5 Tbsps sugar
- 3 ripe Mangoes (peeled, flesh removed from the stone and sliced)
Preparation steps
1.
Soften the sticky rice in cold water for 12 hours overnight. The next day drain the rice and place in a pot with enough water so that it is covered by 1 cm. Bring to the boil then cover and cook on a low heat for around 20 min. The water should be totally absorbed by the rice. Remove the lid and allow the rice to cool.
2.
Place the coconut milk in a pot and stir in the sugar and three tbsp water. Bring to the boil, then remove from the heat, add the sticky rice and stir well.
3.
Arrange the sticky rice in bowls and serve with the sliced mango.
