Sweet Rice Dessert with Rhubarb

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Sweet Rice Dessert with Rhubarb
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 kcal(17 %)
Protein16.48 g(17 %)
Fat17.68 g(15 %)
Carbohydrates28.36 g(19 %)
Sugar added12.57 g(50 %)
Roughage5.68 g(19 %)
Vitamin A241.15 mg(30,144 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.43 mg(39 %)
Niacin3.65 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate15.71 μg(5 %)
Pantothenic acid0.36 mg(6 %)
Biotin2.68 μg(6 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C23.71 mg(25 %)
Potassium330.46 mg(8 %)
Calcium299.84 mg(30 %)
Magnesium39.49 mg(13 %)
Iron1.68 mg(11 %)
Zinc0.74 mg(9 %)
Saturated fatty acids11.81 g
Cholesterol49.82 mg

Ingredients

for
2
For the compote
2 sticks Rhubarb (cut into bite size pieces)
½ lemon (finely grated zest)
2 tablespoons sweet white wine
½ teaspoon ground cinnamon
1 tablespoon sugar
¾ cup Raspberries
For the rice pudding
cup round-grain Rice
1 tablespoon sugar
1 cup 2% milk
1 Vanilla bean
½ cup fromage frais
To decorate
Raspberries
lemon zest
How healthy are the main ingredients?
RhubarbRaspberrysugarlemoncinnamonRaspberry

Preparation steps

1.
For the compote: put the rhubarb pieces, lemon zest, white wine, cinnamon and sugar in a pan. Heat over a medium heat for 4-5 minutes, stirring well. Add the raspberries and cook for a further 4-5 minutes, then remove from the heat and allow to cool.
2.
For the rice pudding: put the rice in a pan with the sugar, milk and vanilla pod. Stir, then bring to a boil. Reduce the heat and simmer for 15–20 minutes, stirring occasionally, until the rice is cooked and the mixture is creamy.
3.
Remove from the heat and cool for 15 minutes, then stir in the fromage frais. Remove the vanilla pod, rinse and dry and slice into 2.
4.
Spoon the rice into serving dishes, alternately with the compote, ending with compote. Decorate with the vanilla pod slices, lemon zest and raspberries.