Sweet Potato Gratin with Gruyère

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Sweet Potato Gratin with Gruyère
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
624
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie624 kcal(30 %)
Protein14 g(14 %)
Fat35 g(30 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A3.7 mg(463 %)
Vitamin D0.9 μg(5 %)
Vitamin E12.2 mg(102 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.7 mg(50 %)
Folate36 μg(12 %)
Pantothenic acid2.5 mg(42 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C76 mg(80 %)
Potassium1,011 mg(25 %)
Calcium382 mg(38 %)
Magnesium63 mg(21 %)
Iron2 mg(13 %)
Iodine20 μg(10 %)
Zinc2 mg(25 %)
Saturated fatty acids20.3 g
Uric acid38 mg
Cholesterol89 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 kilogram Sweet potato
300 milliliters Whipped cream
1 tsp chopped thyme
salt
freshly ground peppers
120 grams grated Gruyere
How healthy are the main ingredients?
Sweet potatoWhipped creamthymesalt

Preparation steps

1.

Peel sweet potatoes and cut into thick slices. Mix cream with thyme, season with salt and pepper. Arrange potato slices in a baking dish and spread thyme cream over. Sprinkle with cheese and bake in preheated opven at 180°C (approximately 350°F) for about 35 minutes or until potatoes are knife-tender. Remove from oven and serve.