Sweet Potato Gratin with Gruyère
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
624
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 624 cal. | (30 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 3.7 mg | (463 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 12.2 mg | (102 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 1,011 mg | (25 %) | ||
| Calcium | 382 mg | (38 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 20.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram Sweet potato
- 300 milliliters Whipped cream
- 1 tsp chopped thyme
- salt
- freshly ground peppers
- 120 grams grated Gruyere
Preparation steps
1.
Peel sweet potatoes and cut into thick slices. Mix cream with thyme, season with salt and pepper. Arrange potato slices in a baking dish and spread thyme cream over. Sprinkle with cheese and bake in preheated opven at 180°C (approximately 350°F) for about 35 minutes or until potatoes are knife-tender. Remove from oven and serve.
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