Sweet Potato Dumplings

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Sweet Potato Dumplings
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein3.93 g(4 %)
Fat0.13 g(0 %)
Carbohydrates50.91 g(34 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A3,546.75 mg(443,344 %)
Vitamin D0 μg(0 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.68 mg(22 %)
Vitamin B₆0.52 mg(37 %)
Folate27.5 μg(9 %)
Pantothenic acid2 mg(33 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium842.52 mg(21 %)
Calcium75.01 mg(8 %)
Magnesium62.52 mg(21 %)
Iron1.53 mg(10 %)
Zinc0.75 mg(9 %)
Saturated fatty acids0.05 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
700 grams
300 grams
1 teaspoon
Salt (and nutmeg)

Preparation steps

1.

Very finely grate the raw sweet potatoes into a bowl. Strain the resulting liquid into a measuring cup and set aside. Squeeze out excess moisture from the grated potatoes and mix into the cooked potatoes. 

2.

Season with salt and nutmeg. Skim the reserved potato liquid and mix with the cornstarch. Mix into the potato mixture. If the mixture is too wet, add breadcrumbs and let stand to soak up the moisture. Moisten your hands with cold water and form the mixture into smooth round dumplings. Place in boiling salted water and simmer for 15-20 minutes.