Sweet Potato Dumplings
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
218
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 3.93 g | (4 %) | ||
| Fat | 0.13 g | (0 %) | ||
| Carbohydrates | 50.91 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 3,546.75 mg | (443,344 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.65 mg | (5 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 2.68 mg | (22 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 27.5 μg | (9 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 842.52 mg | (21 %) | ||
| Calcium | 75.01 mg | (8 %) | ||
| Magnesium | 62.52 mg | (21 %) | ||
| Iron | 1.53 mg | (10 %) | ||
| Zinc | 0.75 mg | (9 %) | ||
| Saturated fatty acids | 0.05 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Sweet potato (raw)
- 300 grams Sweet potato (cooked)
- 1 tsp Starch
- salt (and nutmeg)
- breadcrumbs
Preparation steps
1.
Very finely grate the raw sweet potatoes into a bowl. Strain the resulting liquid into a measuring cup and set aside. Squeeze out excess moisture from the grated potatoes and mix into the cooked potatoes.
2.
Season with salt and nutmeg. Skim the reserved potato liquid and mix with the cornstarch. Mix into the potato mixture. If the mixture is too wet, add breadcrumbs and let stand to soak up the moisture. Moisten your hands with cold water and form the mixture into smooth round dumplings. Place in boiling salted water and simmer for 15-20 minutes.
