Sweet-And-Sour Blackberries
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
492
calories
Calories
Healthy, because
Even smarter
Nutritional values
Blackberries are packed with antioxidants, which help protect the body's cells against free-radical damage.
Once you've mastered this recipe, try substituting in other berries, such as blueberries.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 2.96 g | (3 %) | ||
| Fat | 1.23 g | (1 %) | ||
| Carbohydrates | 121.07 g | (81 %) | ||
| Sugar added | 99.8 g | (399 %) | ||
| Roughage | 10.91 g | (36 %) |
more nutritional values
| Vitamin A | 43.15 mg | (5,394 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.47 mg | (21 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.36 mg | (11 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 50.61 μg | (17 %) | ||
| Pantothenic acid | 0.57 mg | (10 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42.22 mg | (44 %) | ||
| Potassium | 355.61 mg | (9 %) | ||
| Calcium | 75.11 mg | (8 %) | ||
| Magnesium | 45.8 mg | (15 %) | ||
| Iron | 1.56 mg | (10 %) | ||
| Zinc | 1.13 mg | (14 %) | ||
| Saturated fatty acids | 0.09 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 36 ozs fresh Blackberry
- 14 ozs White vinegar
- 18 ozs sugar
- 3 cloves
- 1 tsp Coriander
- 1 inch fresh ginger
- 1 shredded cinnamon (cinnamon stick)
Preparation steps
1.
Rinse blackberries and brush clean. Boil vinegar, sugar, cloves, ginger (peeled and chopped), coriander seed and cinnamon. Cook for about two minutes.
2.
Add blackberries to mixture and return to a boil. Immediately pour into prepared jars and cover. Let cool upside down.
Tip: To preserve the jam/sauce for longer, you will need to process the jars according to manufacturer's instructions.
