Sweet and Sour Zucchini
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 630 mg | (16 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 58 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Zucchini
- 2 garlic cloves
- 250 milliliters White vinegar
- 2 tsps salt
- 200 grams sugar
- 1 Tbsp pink peppercorns
- 2 Tbsps mint
Preparation steps
1.
Rinse and trim the zucchini. Quarter lengthwise and cut into 3 cm (approximately 1 1/4 inch) long pieces. Peel and slice the garlic. Bring the vinegar, 300 ml (approximately 10 ounces) of water, the salt, and sugar to a boil. Add the zucchini, and cook for 1 minute.
2.
Remove the zucchini from the cooking liquid. Add the zucchini, peppercorns, garlic, and mint to prepared, sterilized jars. Bring the cooking liquid to a boil, and pour into the jars. Ensure that everything is covered. Seal the jars tightly, cool completely, and store in a dark, cool place.
