Sweet and Sour Zucchini

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Sweet and Sour Zucchini
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 cal.(14 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates58 g(39 %)
Sugar added50 g(200 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K34.4 μg(57 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.4 mg(29 %)
Folate35 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56 mg(59 %)
Potassium630 mg(16 %)
Calcium94 mg(9 %)
Magnesium72 mg(24 %)
Iron3.9 mg(26 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.2 g
Uric acid76 mg
Cholesterol0 mg
Complete sugar58 g

Ingredients

for
4
Ingredients
5 Zucchini
2 garlic cloves
250 milliliters White vinegar
2 tsps salt
200 grams sugar
1 Tbsp pink peppercorns
2 Tbsps mint
How healthy are the main ingredients?
sugarmintZucchinigarlic clovesalt

Preparation steps

1.

Rinse and trim the zucchini. Quarter lengthwise and cut into 3 cm (approximately 1 1/4 inch) long pieces. Peel and slice the garlic. Bring the vinegar, 300 ml (approximately 10 ounces) of water, the salt, and sugar to a boil. Add the zucchini, and cook for 1 minute. 

2.

Remove the zucchini from the cooking liquid. Add the zucchini, peppercorns, garlic, and mint to prepared, sterilized jars. Bring the cooking liquid to a boil, and pour into the jars. Ensure that everything is covered. Seal the jars tightly, cool completely, and store in a dark, cool place.