Sun-Dried Tomato and Feta Salsa

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Sun-Dried Tomato and Feta Salsa
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
649
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie649 cal.(31 %)
Protein23 g(23 %)
Fat14 g(12 %)
Carbohydrates106 g(71 %)
Sugar added1 g(4 %)
Roughage9.3 g(31 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K41.4 μg(69 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.3 mg(21 %)
Folate121 μg(40 %)
Pantothenic acid2 mg(33 %)
Biotin14 μg(31 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C53 mg(56 %)
Potassium796 mg(20 %)
Calcium211 mg(21 %)
Magnesium78 mg(26 %)
Iron2.4 mg(16 %)
Iodine34 μg(17 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5.4 g
Uric acid54 mg
Cholesterol19 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 red onion
1 garlic clove
3 green Pepperoncini (jarred)
6 sun-dried Tomatoes
250 grams yellow and red Cherry tomatoes
1 handful parsley
2 Tbsps balsamic vinegar
1 Tbsp lemon juice
salt
1 pinch sugar
freshly ground peppers
2 Tbsps olive oil
100 grams Feta
4 small Flatbread
Basil (for garnish)
How healthy are the main ingredients?
Fetaparsleyolive oilsugaroniongarlic clove

Preparation steps

1.

Peel the onion and garlic. Coarsely chop the onion, and finely chop the garlic. Drain and slice the peppers. Chop the sun-dried tomatoes. Rinse, trim, and slice the cherry tomatoes. Rinse and dry the parsley. Remove the leaves and finely chop.

2.

Combine the vinegar, lemon juice, and oil in a bowl. Season to taste with the salt, pepper, and sugar. Add the prepared ingredients, then crumble the feta cheese over the top. Mix well to combine, and let marinate for 10 minutes before serving.

3.

Toast the flatbreads on a hot grill. Spread the salsa over the flatbread, garnish with the basil, and serve.